一、多要求自己，你会更加独立，少要求别人，你会减少失望。宁愿花时间去修炼不完美的自己，也不要浪费时间去期待完美的别人。

Ask more of yourself， you will be more independent， less of others， you will be less disappointed. It is better to spend time cultivating your imperfect self than to waste time expecting someone else to be perfect.

二、如果你总是抱着过去不放，那就别怪现在的人不和你一起走到未来。没有人欠你，也没有人应该等你。

If you cling to the past， don't blame the present for not walking into the future with you. No one owes you， and no one should wait for you.

三、你活成别人喜欢的样子，别人会喜欢你，但你不一定会喜欢自己。你活成自己开心的样子，你一定喜欢自己，别人或许也会喜欢你。

If you live as others like， others will like you， but you may not like yourself. You must like yourself， and others may like you.

四、做事不需要人人都理解，只需尽职尽责，问心无愧；做人不需要人人都喜欢，只需尽心尽力，心安理得。

Do not need everyone to understand， just due diligence， a clear conscience; People do not need to be everyone like， just do your best， peace of mind.

五、总会有人说你好，也会有人说你不好，但只要做人做事问心无愧，就不必执念于他人的评判。

There will always be those who say hello and those who say no， but as long as you do things with a clear conscience， you don't have to judge others.

六、等你的身体出了什么毛病，你就会意识到什么烦心事都是屁，都是吃饱了撑的，都是闲的，健康活着比什么都重要。

When you wait for something to go wrong with your body， you'll realize that everything you worry about is bullshit.

七、高潮时享受成就，低潮时享受人生，有心思时干有意义的活，没心情时做有意思的事。

Enjoy achievement at high tide， enjoy life at low tide， do meaningful work when you are in the mind， do interesting things when you are not in the mood.

八、成长的很大一部分，是接受。接受分道扬镳，接受世事无常，接受孤独挫折，接受突如其来的无力感，接受自己的缺点。

A big part of growth is acceptance. Accept the parting of ways， accept the impermanence of things， accept the loneliness of setbacks， accept the sudden sense of powerlessness， accept their shortcomings.

九、一个人最好的生活状态是，爱的时候不辜负自己的心，玩的时候不辜负路边的风景，睡觉的时候不辜负温暖的床，一个人的时候不辜负自己。

A person's best life state is， love when not to live up to their heart， play when not to live up to the roadside scenery， sleep when not to live up to the warm bed， a person when not to live up to their own.

十、人在饿的时候会选择不爱的食物，会在寂寞的时候选择不爱的人，因为强扭的瓜不甜，但是解渴。

People will choose not to love the food when they are hungry， will choose not to love when they are lonely， because the melon is not sweet， but quench their thirst.

十一、别像个怨妇一样到处挑刺，不清楚的事情不要评论，与你无关的事情不要抨击，三观正一点，爱你的人才多一点。

Don't like a dissatisfied housewife like everywhere pick on， not clear things do not comment， and you have nothing to do with things do not attack， three view a bit， love your talent more.

十二、你要学会去放下曾经伤害过你的每个人，正因为这些伤害丰富了你的阅历，圆满了你的人生。伤害也是成长的一部分，我们都要经历。

You have to learn to let go of everyone who has hurt you in the past， because the hurt has enriched your experience and completed your life. Hurt is part of growing up， and we all go through it.

十三、成年人的世界，就是应该果断又干脆，不耽误任何人，不消耗任何人，不浪费任何人，这是一种善良。

The adult world， should be decisive and crisp， do not delay anyone， do not consume anyone， do not waste anyone， this is a kind of kindness.

十四、你不过是失去了一个错的人，却也绕开了一段错误的人生，伤心后要记得庆幸。

You just lost a wrong person， but also bypassed a wrong section of life， sad after remember to rejoice.

十五、小时候以为最浪漫的事，是一个人走很远的路去看另一个人，现在明白最浪漫的事，是一个人不管走多远的路，心里想念的都是同一个人。

When I was young， thought the most romantic thing， is a person walking a long way to see another person， now understand the most romantic thing， is a person no matter how far away the road， the heart is the same person.

十六、让自己忙一点，忙到没有时间去思考无关紧要的事，很多事情就这样悄悄地淡忘了。

Keep yourself busy， too busy to think about unimportant things， so many things quietly forgotten.

十七、被人理解是幸运的，但不被理解未必不幸。一个把自己的价值完全寄托于他人的理解上面的人，往往并无价值。——周国平

To be understood is lucky， but not to be understood is not necessarily unfortunate. A person who places his value solely on the understanding of others is often worthless. - zhou guoping

十八、从今天开始，做个难相处的人，尽情尽兴地给讨厌的人甩脸子，光明正大给喜欢的人说情话，情愿少活几年，只想痛快一点。

From today on， be a difficult person， enjoy beating the face of the person you hate， talk fair and square to the person you like， and be willing to give up a few years of your life just to be happy.

十九、不抱怨，靠自己！因为久了你就会发现，抱怨除了扰乱你和别人的心情，啥用都没有。

Don't complain， rely on yourself! Because over time you will find that complaining does nothing but upset you and others.

二十、不要奢望别人会给你什么，不努力什么都没有，别人再有，不如自己有，努力得来的是应该，别人给的是惊喜！

Don't expect others will give you what， not hard what all have， others have， as oneself have， efforts to get is should， others give is a surprise!

二十一、别人说你好的时候别往心里去，否则说你不好了，你也会当真。这个世界，说你好和不好的可以来自同一批人。成年人，捡对自己有用的听就好了。——张皓宸

Don't take it to heart when people say you are good， otherwise you will take it seriously. The world， say you and bad can come from the same people. Adults， listen to what works for you. - Zhang Haochen

二十二、你可以做一个善良的人，但不用对没必要的人善良，记住一句话：人心换人心是人都懂的道理。

You can be a kind person， but do not need to be kind to the people who do not need to， remember a word: the heart for the heart is the truth that people understand.

二十三、日子一天天过去，讨厌的人会带着讨人厌的话离开，喜欢的人会带着美好的事到来。把目光放在别处，洒脱还给自己。

As the days go by， the annoying people will leave with the annoying words， and the people they like will come with the wonderful things. Look elsewhere， free and easy back to themselves.

二十四、当你在犹豫的时候，这个世界就很大；当你勇敢踏出第一步的时候，这个世界就很小。等到有一天你变成了你喜欢的自己的时候，谁还会质疑你的选择不靠谱呢？你已经变成更好的你了，一定会遇到更好的人的。你是谁，就会遇到谁。

When you hesitate， the world is big; When you take the first step， the world is small. When one day you become the person you like， who will doubt that your choice is not reliable？ You've become a better you， and you're bound to meet better people. You will meet who you are.